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You've spent hours Googling
"WHY AM I SO TIRED ALL THE TIME?"
and scrolling through endless advice on hormones, fasting, and supplements—when all you really want is to feel clear, calm, and confident in your body again.
But lately, you’ve been second-guessing everything:
Am I just stressed?
Is this normal for my age?
Do I need to push harder… or slow down?
Will anyone ever take me seriously?
But lately, you’ve been second-guessing everything:
Am I just stressed?
Is this normal for my age?
Do I need to push harder… or slow down?
Will anyone ever take me seriously?
You miss the woman you used to be...
The one with energy to show up fully at work and at home.
The one who didn’t dread bedtime because she knew she’d wake up exhausted.
And it’s not just about feeling tired—it’s starting to touch everything you care about.
When your body feels out of balance, the rest of your life does too.
Maybe you’ve noticed...
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Your patience is shorter than it used to be, and the people you love most feel it first.
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You drag yourself through the workday, but by 3 p.m., you’re reaching for another coffee just to stay upright.
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The weight gain (especially around your middle) feels stubborn and unfair—no matter how “healthy” you try to be.
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Sleep doesn’t restore you the way it used to, leaving you foggy and frustrated.
You miss the woman you used to be...
The one with energy to show up fully at work and at home.
The one who didn’t dread bedtime because she knew she’d wake up exhausted.
And it’s not just about feeling tired—it’s starting to touch everything you care about.
When your body feels out of balance, the rest of your life does too.
Maybe you’ve noticed...
-
Your patience is shorter than it used to be, and the people you love most feel it first.
-
You drag yourself through the workday, but by 3 p.m., you’re reaching for another coffee just to stay upright.
-
The weight gain (especially around your middle) feels stubborn and unfair—no matter how “healthy” you try to be.
-
Sleep doesn’t restore you the way it used to, leaving you foggy and frustrated.
You miss the woman you used to be...
The one with energy to show up fully at work and at home.
The one who didn’t dread bedtime because she knew she’d wake up exhausted.
And honestly? You’re starting to worry that this might just be your new normal.
And it’s not just about feeling tired—it’s starting to touch everything you care about.
When your body feels out of balance, the rest of your life does too.
Maybe you’ve noticed:
Your patience is shorter than it used to be, and the people you love most feel it first.
You drag yourself through the workday, but by 3 p.m., you’re reaching for another coffee just to stay upright.
The weight gain (especially around your middle) feels stubborn and unfair—no matter how “healthy” you try to be.
Sleep doesn’t restore you the way it used to, leaving you foggy and frustrated.
And the hardest part?
But deep down, you know this isn’t who you are meant to be.
You start to wonder if this is just the way life goes from here on out.
And the hardest part?
But deep down, you know this isn’t who you are meant to be.
You start to wonder if this is just the way life goes from here on out.
And the hardest part?
But deep down, you know this isn’t who you are meant to be.
You start to wonder if this is just the way life goes from here on out.
What you really want is simple:
To feel like yourself again
Picture this:
You wake up rested after a full night’s sleep.
Your energy carries you through the day—without relying on caffeine
Your clothes fit comfortably, and you actually like what you see in the mirror.
You have the clarity and patience to show up fully at work and at home.
This isn’t too much to ask—it’s the baseline your body was designed for.
What you really want is simple:
To feel like yourself again
Clear mind. Steady energy. Confidence in your own body.
Picture this:
You wake up rested after a full night’s sleep.
Your energy carries you through the day—without relying on caffeine
Your clothes fit comfortably, and you actually like what you see in the mirror.
You have the clarity and patience to show up fully at work and at home.
This isn’t too much to ask—it’s the baseline your body was designed for.
What you really want is simple:
To feel like yourself again
Clear mind. Steady energy. Confidence in your own body.
Picture this:
You wake up rested after a full night’s sleep.
Your energy carries you through the day—without relying on caffeine
Your clothes fit comfortably, and you actually like what you see in the mirror.
You have the clarity and patience to show up fully at work and at home.
This isn’t too much to ask—it’s the baseline your body was designed for.
It's not just "stress" or "aging" -
There's real science behind why you feel this way.
Did you know that up to 80% of women experience noticeable shifts in energy, sleep, and metabolism during midlife—yet most are told it’s “normal” and offered little more than vague advice or another prescription?
Your body isn’t broken. It’s asking for support.
Hormonal shifts, nutrient depletion, and lifestyle stressors all play a role—but when addressed properly, women not only stop the downward spiral, they actually begin to thrive again. And the best part? Change can start showing up in weeks—not years.
It's not just "stress" or "aging" -
There's real science behind why you feel this way.
Did you know that up to 80% of women experience noticeable shifts in energy, sleep, and metabolism during midlife—yet most are told it’s “normal” and offered little more than vague advice or another prescription?
Your body isn’t broken. It’s asking for support.
Hormonal shifts, nutrient depletion, and lifestyle stressors all play a role—but when addressed properly, women not only stop the downward spiral, they actually begin to thrive again. And the best part? Change can start showing up in weeks—not years.
It's not just "stress" or "aging" -
There's real science behind why you feel this way.
Did you know that up to 80% of women experience noticeable shifts in energy, sleep, and metabolism during midlife—yet most are told it’s “normal” and offered little more than vague advice or another prescription?
Your body isn’t broken. It’s asking for support.
Hormonal shifts, nutrient depletion, and lifestyle stressors all play a role—but when addressed properly, women not only stop the downward spiral, they actually begin to thrive again. And the best part? Change can start showing up in weeks—not years.
Introducing
The Take Charge Method
A personalized, root-cause program designed for women in midlife who are ready to restore balance, energy, and confidence - and feel like themselves again.
Introducing
The Take Charge Method
A personalized, root-cause program designed for women in midlife who are ready to restore balance, energy, and confidence - and feel like themselves again.
Instead of generic advice or one-size-fits-all fixes, we look at the whole picture:
hormones, nutrition, stress, and lifestyle—all aligned to your body’s unique needs.
With the right support, you’ll...
Reclaim steady energy throughout your day
Sleep deeply and wake feeling refreshed
Feel at home in your body again—inside and out
Finally, stop second-guessing what’s “wrong” and start living with clarity and confidence
Instead of generic advice or one-size-fits-all fixes, we look at the whole picture:
hormones, nutrition, stress, and lifestyle—all aligned to your body’s unique needs.
With the right support, you’ll...
Reclaim steady energy throughout your day
Sleep deeply and wake feeling refreshed
Feel at home in your body again—inside and out
Finally, stop second-guessing what’s “wrong” and start living with clarity and confidence
Instead of generic advice or one-size-fits-all fixes, we look at the whole picture:
hormones, nutrition, stress, and lifestyle—all aligned to your body’s unique needs.
With the right support, you’ll...
Reclaim steady energy throughout your day
Sleep deeply and wake feeling refreshed
Feel at home in your body again—inside and out
Finally, stop second-guessing what’s “wrong” and start living with clarity and confidence
Here’s how it works:
Step 1: Discover
We’ll start with an in-depth assessment of your symptoms, health history, and lifestyle—and back it up with functional lab testing. This gives us real data about what’s happening inside your body (hormones, nutrient status, stress response, and more), so we’re not guessing.
Step 2: Design
Based on your results, you’ll receive a personalized roadmap—practical, doable, and science-driven—that targets the root causes of your fatigue, sleep issues, or stubborn weight changes. No cookie-cutter plans here—this is tailored for your body.
Step 3: Thrive
With my guidance and ongoing support, you’ll implement changes step by step. As your body begins to rebalance, you’ll start noticing improvements—in energy, sleep, mood, and confidence—often within weeks, not years.
Here’s how it works:
Step 1: Discover
We’ll start with an in-depth assessment of your symptoms, health history, and lifestyle—and back it up with functional lab testing. This gives us real data about what’s happening inside your body (hormones, nutrient status, stress response, and more), so we’re not guessing.
Step 2: Design
Based on your results, you’ll receive a personalized roadmap—practical, doable, and science-driven—that targets the root causes of your fatigue, sleep issues, or stubborn weight changes. No cookie-cutter plans here—this is tailored for your body.
Step 3: Thrive
With my guidance and ongoing support, you’ll implement changes step by step. As your body begins to rebalance, you’ll start noticing improvements—in energy, sleep, mood, and confidence—often within weeks, not years.
Here’s how it works:
Step 1: Discover
We’ll start with an in-depth assessment of your symptoms, health history, and lifestyle—and back it up with functional lab testing. This gives us real data about what’s happening inside your body (hormones, nutrient status, stress response, and more), so we’re not guessing.
Step 2: Design
Based on your results, you’ll receive a personalized roadmap—practical, doable, and science-driven—that targets the root causes of your fatigue, sleep issues, or stubborn weight changes. No cookie-cutter plans here—this is tailored for your body.
Step 3: Thrive
With my guidance and ongoing support, you’ll implement changes step by step. As your body begins to rebalance, you’ll start noticing improvements—in energy, sleep, mood, and confidence—often within weeks, not years.
RESTORED ENERGY & GUT HEALTH
"She has helped me heal my gut, given me back energy, and has gotten me on the track to healthy eating and living."
Abbie answers every question I have had and will do research for you to help aid in decisions to your questions and your health. She is knowledgeable, genuinely caring, in all aspects but especially in the progress you are making.
RESTORED ENERGY & GUT HEALTH
"She has helped me heal my gut, given me back energy, and has gotten me on the track to healthy eating and living."
Abbie answers every question I have had and will do research for you to help aid in decisions to your questions and your health. She is knowledgeable, genuinely caring, in all aspects but especially in the progress you are making.
RESTORED ENERGY & GUT HEALTH
"She has helped me heal my gut, given me back energy, and has gotten me on the track to healthy eating and living."
Abbie answers every question I have had and will do research for you to help aid in decisions to your questions and your health. She is knowledgeable, genuinely caring, in all aspects but especially in the progress you are making.
achieved healthy glowing skin
"My skin has been the clearest it’s ever been in the last 4 years!"
I’m so happy every time I look in the mirror at the improvement that’s happened over the last few months. My skin has never looked better.
achieved healthy glowing skin
"My skin has been the clearest it’s ever been in the last 4 years!"
I’m so happy every time I look in the mirror at the improvement that’s happened over the last few months. My skin has never looked better.
Supported for life
"Abbie equips you with tools for life."
She listens, continues to learn, and gives you the tools and knowledge you need to move forward. I feel empowered to make better decisions for my health thanks to her guidance.
Supported for life
"Abbie equips you with tools for life."
She listens, continues to learn, and gives you the tools and knowledge you need to move forward. I feel empowered to make better decisions for my health thanks to her guidance.
Here’s everything included inside The Take Charge Method
Private Coaching
Work one-on-one with Abbie for consistent personalized guidance, accountability, & adjustments as your body begins to heal and thrive.
Functional Lab Testing
Tailored lab recommendations based on your specific needs to uncover the root causes behind your symptoms
D.R.E.S.S. Protocol
A proven, science-backed framework focusing on Diet, Rest, Exercise, Stress Reduction, and Supplementation.
Personalized Roadmap
A customized blueprint based on your labs, lifestyle, & goals, so you know exactly what steps to take and in what order.
Customized Nutrition & Lifestyle Plan
Real-world recommendations for eating, moving, and living based on your needs.
Messaging Support
Direct access to Abbie between sessions for quick questions, and accountability - so you’re never left guessing.
Educational Resources
Guides, trackers, & handouts that make it easier to stay consistent and understand what’s happening in your body.
Bonus: Continuous Glucose Monitoring
Track your body’s real-time response to food, stress, and lifestyle habits—so you can feel confident in your choices.
When you add everything up...
6 months of coaching, functional lab testing, the D.R.E.S.S. protocol, and cutting-edge tools like CGM, the total value of The Take Charge Method is easily over $8,500
But you won’t pay anywhere near that
Most clients invest between $4,500–$6,500 for the full 6-month program, depending on their personalized lab testing needs. (Flexible payment plans are available to make getting started easier.)
Ready to take charge of your health?
You don’t have to settle for exhaustion, restless nights, or stubborn weight gain as your “new normal.” With the right testing, guidance, and support, you can finally feel like yourself again.
Your first step? Apply for a free Discovery Call.
On the call, we’ll talk through your goals, explore the right labs for your situation, and outline a plan designed just for you.
Spots are extremely limited
Because The Take Charge Method is a high-touch program with private coaching and personalized lab work, I can only take on a small number of clients at a time.
Currently, I accept just 2 new clients per month to ensure each client gets the attention, care, and accountability they deserve.
If you’re ready to reclaim your energy and health, don’t wait—spaces fill quickly.
"Not only did I heal my ance, but I also healed other factors of my health"
I’m so thankful we were able to find her, and I’m so very happy with the progress I have made. She made everything very clear and easy to understand, and I loved her approach to helping me get my health in check. Not only did I heal my acne, but I also healed other factors of my health I did not realize were a problem. Abbie is Awesome
"She will be your biggest cheerleader"
Abbie actually listens to all your concerns and helps guide you to make a decision that is right for you. She will be your biggest cheerleader. Thank you, Abbie, for all your help!
"She Goes above and beyond"
Abbie is incredibly knowledgeable and goes above and beyond to help her clients reach good health, which made my experience with her service wonderful and meaningful.
Hi, I’m Abbie -
Your Guide Through The Take Charge Method
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BS Science, Eastern Illinois University
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FDNP, Functional Diagnostic Nutrition Practitioner
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Board Certified American Association of Drugless Practitioners
My Credentials
A few years ago, I was right where you might be now—frustrated, exhausted, and searching for answers.
I was told my labs looked “normal,” but I knew something wasn’t right. No one could explain why I felt so drained, why my skin was flaring, or why my gut seemed to have a mind of its own.
That struggle lit a fire in me. I dove deep into functional health, studying the root causes of fatigue, hormone imbalance, gut issues, and metabolism shifts. I became a Functional Diagnostic Nutrition Practitioner (FDN-P) so I could not only heal my own body, but help other women who were tired of being dismissed, ignored, or left to figure it out alone.
The Take Charge Method is the program I wish I had back then—a framework that combines functional lab testing, the proven D.R.E.S.S. for Health Success® protocol, and one-on-one support. It’s designed to uncover what’s really going on in your body and give you the tools to finally feel like yourself again.
Because I know what it’s like to be on the other side of this—and I also know how good it feels to get your life back.
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BS Science, Eastern Illinois University
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FDNP, Functional Diagnostic Nutrition Practitioner
-
Board Certified American Association of Drugless Practitioners
My Credentials
A few years ago, I was right where you might be now—frustrated, exhausted, and searching for answers.
I was told my labs looked “normal,” but I knew something wasn’t right. No one could explain why I felt so drained, why my skin was flaring, or why my gut seemed to have a mind of its own.
That struggle lit a fire in me. I dove deep into functional health, studying the root causes of fatigue, hormone imbalance, gut issues, and metabolism shifts.
I became a Functional Diagnostic Nutrition Practitioner (FDN-P) so I could not only heal my own body but also help other women who were tired of being dismissed, ignored, or left to figure it out on their own.
The Take Charge Method is the program I wish I had back then—a framework that combines functional lab testing, the proven D.R.E.S.S. for Health Success® protocol, and one-on-one support.
It’s designed to uncover what’s really going on in your body and give you the tools to finally feel like yourself again. Because I know what it’s like to be on the other side of this—and I also know how good it feels to get your life back.
Is the Take Charge Method right for you?
You might be a perfect fit if…
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You’re tired of being dismissed with “your labs look normal” while you still feel anything but normal.
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You’re ready to get real answers through functional lab testing—not just another quick fix or prescription.
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You want a personalized plan and accountability, not another cookie-cutter program.
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You’re willing to make changes and put in the work, as long as you have the right guidance.
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You want a partner who listens, cares, and walks alongside you through the process.
This probably isn’t the right fit if…
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You’re looking for a magic pill or an overnight solution.
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You aren’t ready to commit the time and effort to your health.
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You prefer a one-and-done doctor’s visit instead of a root-cause, holistic approach.
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You’re not open to making changes in areas like diet, rest, stress, or movement.
This probably isn’t the right fit if…
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You’re looking for a magic pill or an overnight solution.
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You aren’t ready to commit the time and effort to your health.
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You prefer a one-and-done doctor’s visit instead of a root-cause, holistic approach.
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You’re not open to making changes in areas like diet, rest, stress, or movement.
Got questions? I’ve got answers.
No problem! I’ll walk you through exactly which labs are best for your situation, how to complete them, and what your results mean. You’ll never be left guessing.
Yes. The Take Charge Method is designed to fit into real life. Sessions are spread over 6 months (10 total), and you’ll implement changes step by step—not all at once. Small shifts create big results over time.
Yes—most clients choose a flexible payment plan to make investing in their health more accessible. We’ll go over options on your Discovery Call.
Absolutely. All sessions can be done via Zoom, so you can join from anywhere. If you’re local, in-person sessions are also available.
I do not accept insurance. The Take Charge Method is a private-pay program. However, I can provide you with receipts that you may submit to your HSA or FSA (if applicable). Many clients choose to invest this way.
Because of the personalized nature of lab testing and coaching, refunds aren’t available once the program begins. But I am fully committed to supporting you every step of the way, and you’ll always have my guidance, adjustments, and accountability throughout the 6 months.
That’s exactly what the Discovery Call is for. We’ll talk through your symptoms, goals, and needs to see if The Take Charge Method is the right fit for you. There’s no pressure—just clarity.
You don't have to keep pushing through exhaustion
and calling it "normal"
You’ve seen that what you’re feeling isn’t “just stress” or “just aging.” You’ve seen that there’s a science-backed way forward—and a proven framework to get you there.
With The Take Charge Method, you’ll get:
6 months of private coaching (10 sessions, in person or via Zoom)
Tailored functional lab testing to uncover the real root causes
The D.R.E.S.S. for Health Success® protocol to guide your daily choices
A personalized roadmap, nutrition + lifestyle plan, and ongoing support
30 - 90 days of Continuous Glucose Monitoring as a powerful bonus tool
Total value: $8,500+
Your investment: $4,500–$6,500, depending on the labs chosen (Flexible payment plans available)
With The Take Charge Method, you’ll get:
6 months of private coaching (10 sessions, in person or via Zoom)
Tailored functional lab testing to uncover the real root causes
The D.R.E.S.S. for Health Success® protocol to guide your daily choices
A personalized roadmap, nutrition + lifestyle plan, and ongoing support
30 - 90 days of Continuous Glucose Monitoring as a powerful bonus tool
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